SPC banner 3a1
Conversions

Below please find a conversion chart from ounces into grams, and other weight conversions you may need for cooking.

Volume (Imperial to Metric)


Measuring Spoons & Cup

Metric Equivalent

1/4 Teaspoon

1 ml

1/2 Teaspoon

3 ml

1 Teaspoon

5 ml

1 Tablespoon

15 ml

6 TSP (2 Tablespoon)

30 ml

1/4 Cup (4 Tablespoon)

60 ml

1/3 Cup

80 ml

1/2 Cup

125 ml

2/3 Cup

160 ml

3/4 Cup

180 ml

1 Cup

250 ml

2 Cups

500 ml (1/2 litre)

4 Cups

1 litre

Weights

.

.

1 kg

1 000 g

2,2 lb

100 g

3 1/4 oz

 

1 lb

450 g

 

1 oz

30 g

 

To convert oz to grams: oz x 28 = g

 

 

To convert grams to oz: g divide 28 = oz

 

 

Liquid Measurements

.

.

1 litre

1 3/4 pints

35 fl. oz

1 pint

570 ml

20 fl. oz

1 fl. oz

30 ml

 

Lengths

.

1,25 cm

1/2 inch

2,5 cm

1 inch

5 cm

2 inches

Cup Conversions

.

1 Cup Cake or Bread Flour

136g

1 Cup nutty wheat flour

124g

1 cup cornflour

146g

1 cup rice

186g

1 cup sugar

212g

1 cup castor sugar

218g

1 cup icing sugar

142g

1 cup light-brown sugar

216g

1 cup treacle or dark-brown sugar

150g

1 cup butter

250g

1 cup nuts

105g

1 cup dried fruit

190g

1 cup raisins

190g

1 cup desiccated coconut

78g

1 cup cocoa

80g

1 cup digestive bran

40g

1 cup fresh breadcrumbs

50g

1 cup honey or syrup

360g

Download Conversion Chart & Ruler

This calculator will translate ounces into grams, and any other weight conversions you may need for cooking.

Web site designed and maintained by © AshiharaOnline   2000

Now Available
Recipe Books
flavors 1
Download Flavor’s sample

Innovativ Cover 1
Download Innovativ sample

Indulge 2
Download Indulge Sample

fusion
Download Fusion sample

indulge1

On sale at selected bookstores & most Pick ‘n Pay Stores or place your order now. E-mail: info@shanaazparkercooking.com